Gallbladder Stones | Gallbladder Polyps | Bile Duct Strictures | Biliary Tract DiseasesGallbladder and Bile Duct Surgery It is the field that deals with diseases such as stones, polyps, and strictures in the gallbladder and bile ducts using surgical methods.Subunits and DiseasesDetaylarGallstones (Cholecystectomy)Information about the causes and symptoms of gallstones and the surgical treatment method called cholecystectomy.Detaylı BilgiGallbladder PolypsAbnormal growths on the inner surface of the gallbladder and treatment methods.Detaylı BilgiBile Duct StricturesCauses, symptoms, and treatment methods of strictures in the bile ducts.Detaylı BilgiSağlıklı Yaşam TavsiyeleriSafra kesesi taşları, safra kesesi polipleri, safra yolu darlıkları hastalıklarını önlemek için sağlıklı yaşam tavsiyeleri.Safra Kesesi Taşları (Kolesistektomi)Safra Kesesi PolipleriSafra Yolu Darlıkları Follow a balanced nutrition program Consume foods high in fiber (vegetables, fruits, whole grains) Avoid fried and excessively fatty foods Prefer fish and white meat instead of red meat Pay attention to hydration Drink 8-10 glasses of water daily to reduce bile concentration Lemon water supports bile flow Engage in regular physical activity 150 minutes of moderate-intensity exercise per week Reduce the risk of stones by preventing obesity Maintain healthy weight control Do not lose more than 0.5-1 kg per week Avoid crash diets at all costs Limit alcohol consumption Do not exceed 1 drink per day for women and 2 drinks per day for men Have regular ultrasound follow-ups Check-ups every 6 months are essential, especially for polyps larger than 10 mm Eat foods rich in antioxidants Vitamin C (orange, kiwi) Vitamin E (almonds, sunflower seeds) Selenium (Brazil nuts, tuna) Quit smoking Tobacco products increase the risk of polyp growth Control blood sugar levels Insulin resistance is associated with polyps Take probiotic supplements Consume fermented products such as yogurt and kefir Take precautions against bile duct infections Reduce the risk of hepatitis by washing hands regularly Protect yourself from hepatitis A and B with vaccinations Follow a liver-friendly diet Consume artichoke, dandelion, and turmeric Avoid trans fats completely Adopt a lifestyle that supports bile flow Walk for 10 minutes after meals Lie on your right side when sleeping on your back Be cautious with medication use Avoid unconscious use of painkillers Take hormone medications under doctor supervision Practice stress management Support bile functions with yoga and meditation Regular sleep (7-8 hours) is critical for hormonal balance